Guard Your Heart

Equipping you with tools
to fight for longer lives.

welcome to the iheart myheart coalition

We Help Give You a Firm Foundation for Building a Heart Healthy Lifestyle.

Initial one-to-one consultation, Health & Fitness Assessments Bespoke training program planning, Custom Nutrition plan & recipes. Weekly Progress Reviews

Gone too soon.

Every year almost 700,000 families in the United States lose a loved one to heart disease. They’re all gone too soon.

That means an empty chair at nearly 700,000 soccer games, graduations and weddings.

Losing 1 life from a preventable disease is too many. We have to  do better.

Lack of information
could cost you
everything you love.

These are some of the biggest misconceptions about heart attacks and heart disease.

iHeart myHeart I work out
iHeart myHeart Heart disease doesn't run in my family
iHeart myHeart I feel fine
iHeart myHeart too young
iHeart myHeart it could never happen to me

If you’ve ever said, heard or believed any of them, you’re not alone.
You’re exactly where you belong.

You deserve peace of mind. 
Your loved ones do too.

This could be one of the most important steps you can take to help protect your heart from a largely preventable disease.

The peace of mind that comes with knowing you’re doing everything you can to protect your heart is priceless.

Calling all soldiers

Anything worth having is worth fighting for.

There’s a war raging against heart disease. In the United States we’ve been losing the battle for the last 100+ years.  It’s time for that to change. It takes all of us to make that happen.

Here’s how you can contribute
to the fight:

iHeart myHeart desrtroy icon

Step One

Become a

destroyer

Step TWO

Become a

disruptor

 

iHeart myHeart defend icon

Step three

Become a

defender

Our simple and effective process outline a personal strategy that can be applied, regardless of where you start. This roadmap will give you the confidence and heart smarts to:

  • be proactive
  • be intentional and 
  • fight for those you love

A PROVEN PATH

You may be wondering what gives us the credibility to coach you on heart health. It comes from experience combined with blood, sweat and countless, unnecessary tears.

We want you to live your life to the fullest. We want you to enjoy your family and friends for the next 100 years if possible. If we want it for you, we’re sure your family and friends want it for you too.

No one knows how long we’ll be here. But we’ll live with the confidence of knowing we’ve done everything we can to guard ourselves against surprises with our hearts.

iHeart myHeart quotation marks

An ounce of prevention is nothing compared to the buckets of tears we cry when we lose someone we love, especially when they’re gone too soon.

 – Lacey Stephens

How it works

Get Peace of Mind in Knowing

1.

Start with a firm foundation. That means learning your weighted ABCSTMand metabolic 123s

2.

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3.

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